{"id":5170,"date":"2023-09-16T03:58:51","date_gmt":"2023-09-16T03:58:51","guid":{"rendered":"https:\/\/www.brainytoon.com\/se\/?p=5170"},"modified":"2025-08-04T19:23:09","modified_gmt":"2025-08-04T19:23:09","slug":"somn-sagor-barn","status":"publish","type":"post","link":"https:\/\/www.brainytoon.com\/se\/somn-sagor-barn\/","title":{"rendered":"S\u00f6mnsagor f\u00f6r barn"},"content":{"rendered":"<style>.kb-row-layout-id5170_48a9ea-07 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id5170_48a9ea-07 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id5170_48a9ea-07 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:1400px;margin-left:auto;margin-right:auto;padding-top:60px;padding-bottom:60px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id5170_48a9ea-07{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id5170_48a9ea-07{background-color:#fbefef;}.kb-row-layout-id5170_48a9ea-07 > .kt-row-layout-overlay{opacity:0.00;}.kb-row-layout-id5170_48a9ea-07 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id5170_48a9ea-07 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id5170_48a9ea-07 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id5170_48a9ea-07 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id5170_48a9ea-07 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id5170_48a9ea-07 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id5170_48a9ea-07 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5170_48a9ea-07 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id5170_48a9ea-07 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id5170_48a9ea-07 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id5170_48a9ea-07 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id5170_48a9ea-07 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id5170_48a9ea-07 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id5170_48a9ea-07 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id5170_48a9ea-07 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5170_48a9ea-07{background-image:none !important;}.kb-row-layout-id5170_48a9ea-07 [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id5170_48a9ea-07 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id5170_48a9ea-07 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5170_48a9ea-07 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column5170_0def0b-95 > .kt-inside-inner-col{padding-bottom:40px;}.kadence-column5170_0def0b-95 > .kt-inside-inner-col,.kadence-column5170_0def0b-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5170_0def0b-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5170_0def0b-95 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5170_0def0b-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5170_0def0b-95{position:relative;}@media all and (max-width: 1024px){.kadence-column5170_0def0b-95 > .kt-inside-inner-col{padding-top:0px;padding-right:60px;padding-bottom:0px;padding-left:60px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column5170_0def0b-95, .kt-inside-inner-col > .kadence-column5170_0def0b-95:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column5170_0def0b-95 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kadence-column5170_0def0b-95, .kt-inside-inner-col > .kadence-column5170_0def0b-95:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5170_0def0b-95 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading has-theme-palette-4-color has-text-color has-link-color has-large-font-size wp-elements-049a78215270eec9c233c4c86ce86b1f\" style=\"line-height:1.3\"><strong><strong>S\u00f6mnsagor f\u00f6r barn \u2013 hj\u00e4lpmedlet f\u00f6r en lugnare l\u00e4ggdags<\/strong><\/strong><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">Lyssna och sov b\u00e4ttre med lugna s\u00f6mnsagor f\u00f6r barn.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.brainytoon.com\/signup?lang=sv_se\" target=\"_blank\" rel=\"noreferrer noopener\">Bli medlem<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column5170_5f8f95-fd > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-left:10px;}.kadence-column5170_5f8f95-fd > .kt-inside-inner-col,.kadence-column5170_5f8f95-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5170_5f8f95-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5170_5f8f95-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column5170_5f8f95-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5170_5f8f95-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5170_5f8f95-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column5170_5f8f95-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5170_5f8f95-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5170_5f8f95-fd\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Godnatt allihop: En godnattsaga f\u00f6r sm\u00e5 barn\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/-8YIZIWxtxQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-theme-palette-4-color has-text-color\" style=\"font-size:18px\">Lyssna p\u00e5 ett avsnitt direkt p\u00e5 webben eller prenumerera p\u00e5 v\u00e5r podcast.<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5170_7f2c28-ff > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5170_7f2c28-ff > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5170_7f2c28-ff > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:450px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id5170_7f2c28-ff > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5170_7f2c28-ff > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5170_7f2c28-ff > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5170_7f2c28-ff alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5170_d12bb3-4b > .kt-inside-inner-col,.kadence-column5170_d12bb3-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5170_d12bb3-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5170_d12bb3-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column5170_d12bb3-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5170_d12bb3-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5170_d12bb3-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column5170_d12bb3-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5170_d12bb3-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5170_d12bb3-4b kb-section-has-link\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2023\/09\/apple-podcast.png\" alt=\"Lyssna apple podcast\" class=\"wp-image-9070\" style=\"width:200px;height:auto\" srcset=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2023\/09\/apple-podcast.png 200w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2023\/09\/apple-podcast-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div><\/div><a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/godnattsagor-f%C3%B6r-barn-med-brainytoon\/id1678001939\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/div>\n\n\n<style>.kadence-column5170_87ad39-df > .kt-inside-inner-col,.kadence-column5170_87ad39-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5170_87ad39-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5170_87ad39-df > .kt-inside-inner-col{flex-direction:column;}.kadence-column5170_87ad39-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5170_87ad39-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5170_87ad39-df{position:relative;}@media all and (max-width: 1024px){.kadence-column5170_87ad39-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5170_87ad39-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5170_87ad39-df kb-section-has-link\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2023\/09\/spotify-podcast.png\" alt=\"\" class=\"wp-image-9072\" style=\"width:200px;height:auto\" srcset=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2023\/09\/spotify-podcast.png 200w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2023\/09\/spotify-podcast-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div><\/div><a href=\"https:\/\/open.spotify.com\/show\/4kM7csCF30E9xt7VSx9qPA?si=eb785c1ef8fb427e\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/div>\n\n<\/div><\/div>\n\n\n<p>S<strong>\u00f6<\/strong>mnsagor har varit en del av barns kv\u00e4llsrutiner i generationer \u2013 och det \u00e4r l\u00e4tt att f\u00f6rst\u00e5 varf\u00f6r. De skapar lugn, trygghet och hj\u00e4lper barn att slappna av efter en l\u00e5ng dag. I en tid d\u00e4r mycket h\u00e4nder runt omkring oss kan en enkel saga vara ett fint s\u00e4tt att varva ner tillsammans.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5170_1ab445-2e{margin-top:0px;margin-bottom:30px;}.kb-row-layout-id5170_1ab445-2e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5170_1ab445-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5170_1ab445-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1140px;margin-left:auto;margin-right:auto;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5170_1ab445-2e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5170_1ab445-2e{margin-top:0px;margin-bottom:0px;}}@media all and (max-width: 1024px){.kb-row-layout-id5170_1ab445-2e > .kt-row-column-wrap{padding-top:30px;padding-right:20px;padding-bottom:30px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5170_1ab445-2e{margin-top:60px;margin-bottom:0px;}.kb-row-layout-id5170_1ab445-2e > .kt-row-column-wrap{padding-top:0px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5170_1ab445-2e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column5170_e3003d-ff > .kt-inside-inner-col{padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;}.kadence-column5170_e3003d-ff > .kt-inside-inner-col,.kadence-column5170_e3003d-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5170_e3003d-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5170_e3003d-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column5170_e3003d-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5170_e3003d-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5170_e3003d-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column5170_e3003d-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5170_e3003d-ff > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kadence-column5170_e3003d-ff, .kt-inside-inner-col > .kadence-column5170_e3003d-ff:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5170_e3003d-ff inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has-text-align-center has-30-font-size has-theme-palette-4-color has-text-color has-link-color has-medium-font-size wp-elements-a786358908ee0f973114eaecd995e6de\"><strong>Utforska spellista<\/strong><\/h3>\n\n\n\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/destination\/id\/3922647\/height\/412\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/0c3384\/hide-show\/yes\/playlist-height\/200\/direction\/backward\/hide-subscribe\/yes\/hide-share\/yes\" height=\"412\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-theme-palette-4-color has-text-color has-medium-font-size\"><strong><strong>Lyssna p\u00e5 sagor som f\u00e5r barnen att sova<\/strong><\/strong><\/h2>\n\n\n\n<p>V\u00e5r samling av <a href=\"https:\/\/www.brainytoon.com\/se\/godnattsagor\/\">godnattsagor med musik<\/a> f\u00f6r nedvarvning \u00e4r speciellt utvecklad f\u00f6r att hj\u00e4lpa barn sova b\u00e4ttre. Vi har ett brett utbud av lugna ber\u00e4ttelser fr\u00e5n hela v\u00e4rlden. Fr\u00e5n afrikanska sovber\u00e4ttelser till klassiska fabler \u2013 h\u00e4r hittar du sagor fr\u00e5n hela v\u00e4rlden.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"458\" src=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2023\/09\/sovsagor.jpg\" alt=\"Lugna sovsagor f\u00f6r barn\" class=\"wp-image-5219\" srcset=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2023\/09\/sovsagor.jpg 800w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2023\/09\/sovsagor-300x172.jpg 300w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2023\/09\/sovsagor-768x440.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-theme-palette-4-color has-text-color has-medium-font-size\"><strong>Hur l\u00e5nga \u00e4r ber\u00e4ttelserna?<\/strong><\/h3>\n\n\n\n<p>De flesta ber\u00e4ttelser \u00e4r 2\u201315 minuter l\u00e5nga och avslutas med mjuk musik f\u00f6r nedvarvning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-theme-palette-4-color has-text-color has-link-color has-medium-font-size wp-elements-2900a0e00850aeedc1e7bf070291fbc4\"><strong>Vilka typer av sagor ing\u00e5r?<\/strong><\/h3>\n\n\n\n<p>Inneh\u00e5ller allt fr\u00e5n klassiska sagor och folksagor till fabler och helt nya ber\u00e4ttelser. Alla sagor f\u00f6rmedlar positiva v\u00e4rderingar som v\u00e4nlighet, mod, acceptans och kreativitet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-theme-palette-4-color has-text-color has-link-color has-medium-font-size wp-elements-6aabe68bfe746addc033c93b164e76cb\"><strong>Hur ofta l\u00e4gger ni till nya sagor?<\/strong><\/h3>\n\n\n\n<p>Vi uppdaterar v\u00e5rt bibliotek varje m\u00e5nad. Vi tar g\u00e4rna emot feedback och \u00f6nskem\u00e5l \u2013 h\u00f6r av dig via sociala medier om det finns en ber\u00e4ttelse, karakt\u00e4r eller ett tema ditt barn \u00e4lskar!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"538\" src=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2023\/09\/somn-sagor.jpg\" alt=\"S\u00f6mnsagor f\u00f6r barn\" class=\"wp-image-5218\" style=\"border-radius:12px\" srcset=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2023\/09\/somn-sagor.jpg 800w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2023\/09\/somn-sagor-300x202.jpg 300w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2023\/09\/somn-sagor-768x516.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-theme-palette-4-color has-text-color has-link-color has-medium-font-size wp-elements-6cf197cf7d4173eb3b7cf12a871c27ec\"><strong>Tips f\u00f6r en smidig l\u00e4ggdagsrutin<\/strong><\/h2>\n\n\n\n<p><strong>H\u00e5ll belysningen d\u00e4mpad<\/strong>: Ett m\u00f6rkt rum signalerar till kroppen att det \u00e4r dags att sova. Sl\u00e4ck starka lampor och t\u00e4nd en nattlampa med mjukt sken f\u00f6r en mysig st\u00e4mning.<\/p>\n\n\n\n<p><strong>Anv\u00e4nd en lugn ton<\/strong>: L\u00e4s eller tala med en mjuk, behaglig r\u00f6st. Undvik h\u00f6ga ljud eller dramatiska utrop som kan v\u00e4cka uppm\u00e4rksamhet i st\u00e4llet f\u00f6r att lugna.<\/p>\n\n\n\n<p><strong>Skapa en vana<\/strong>: En konsekvent kv\u00e4llsrutin med en saga g\u00f6r det l\u00e4ttare f\u00f6r barnet att f\u00f6rst\u00e5 att det \u00e4r dags att sova. Att <a href=\"https:\/\/www.brainytoon.com\/se\/lyssna-pa-sagor\/\">lyssna<\/a> p\u00e5 samma ber\u00e4ttelse flera g\u00e5nger kan ocks\u00e5 k\u00e4nnas tryggt och rogivande.<\/p>\n\n\n\n<p>Lycka till och sov gott mina v\u00e4nner!<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-theme-palette-4-color has-text-color has-medium-font-size\"><strong>Utforska fler sagor och b\u00f6cker<\/strong><\/h3>\n\n\n<style>.kb-posts-id-5170_615f02-df .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-5170_615f02-df .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-5170_615f02-df .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-5170_615f02-df .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-5170_615f02-df content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-7839 post type-post status-publish format-standard has-post-thumbnail hentry category-sagor-avsnitt\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/www.brainytoon.com\/se\/notknapparen-och-muskungen\/\" aria-label=\"N\u00f6tkn\u00e4pparen och Muskungen en julsaga f\u00f6r sm\u00e5 barn\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2024\/12\/notknapparen-och-muskungen-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"N\u00f6tkn\u00e4pparen och Muskungen\" srcset=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2024\/12\/notknapparen-och-muskungen-768x512.png 768w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2024\/12\/notknapparen-och-muskungen-300x200.png 300w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2024\/12\/notknapparen-och-muskungen.png 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/www.brainytoon.com\/se\/notknapparen-och-muskungen\/\" rel=\"bookmark\">N\u00f6tkn\u00e4pparen och Muskungen en julsaga f\u00f6r sm\u00e5 barn<\/a><\/h5><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-7509 post type-post status-publish format-standard has-post-thumbnail hentry category-sagor-avsnitt\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/www.brainytoon.com\/se\/grekiska-sagor-barn\/\" aria-label=\"Grekiska sagor f\u00f6r barn med Aisopos fabler och grekisk mytologi\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2024\/11\/grekiska-sagor-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Grekiska sagor f\u00f6r barn\" srcset=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2024\/11\/grekiska-sagor-768x512.png 768w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2024\/11\/grekiska-sagor-300x200.png 300w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2024\/11\/grekiska-sagor.png 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/www.brainytoon.com\/se\/grekiska-sagor-barn\/\" rel=\"bookmark\">Grekiska sagor f\u00f6r barn med Aisopos fabler och grekisk mytologi<\/a><\/h5><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-8532 post type-post status-publish format-standard has-post-thumbnail hentry category-sagor-avsnitt\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/www.brainytoon.com\/se\/den-lilla-roda-honan\/\" aria-label=\"Den lilla r\u00f6da h\u00f6nan \u2013 klassisk folksaga om h\u00e5rt arbete och ansvar\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2025\/04\/roda-honan-folksaga-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Den lilla r\u00f6da h\u00f6nan\" srcset=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2025\/04\/roda-honan-folksaga-768x512.png 768w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2025\/04\/roda-honan-folksaga-300x200.png 300w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2025\/04\/roda-honan-folksaga.png 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/www.brainytoon.com\/se\/den-lilla-roda-honan\/\" rel=\"bookmark\">Den lilla r\u00f6da h\u00f6nan \u2013 klassisk folksaga om h\u00e5rt arbete och ansvar<\/a><\/h5><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>S\u00f6mnsagor f\u00f6r barn \u2013 hj\u00e4lpmedlet f\u00f6r en lugnare l\u00e4ggdags Lyssna och sov b\u00e4ttre med lugna s\u00f6mnsagor&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"boxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-5170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-serier"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00f6mnsagor f\u00f6r barn<\/title>\n<meta name=\"description\" content=\"Samling av av s\u00f6mnsagor f\u00f6r barn fylld med finurliga 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