{"id":10915,"date":"2026-08-23T05:16:30","date_gmt":"2026-08-23T05:16:30","guid":{"rendered":"https:\/\/www.brainytoon.com\/se\/?p=10915"},"modified":"2026-08-23T05:16:31","modified_gmt":"2026-08-23T05:16:31","slug":"grovmotorik-forskolan-barn","status":"publish","type":"post","link":"https:\/\/www.brainytoon.com\/se\/grovmotorik-forskolan-barn\/","title":{"rendered":"Grovmotorik i f\u00f6rskolan med roliga och enkla \u00f6vningar f\u00f6r barn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Att springa, hoppa, kl\u00e4ttra och balansera \u00e4r inte bara roligt f\u00f6r barn. Det \u00e4r ocks\u00e5 en viktig del av deras motoriska utveckling. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I f\u00f6rskolan finns m\u00e5nga naturliga m\u00f6jligheter f\u00f6r barn att r\u00f6ra p\u00e5 sig och tr\u00e4na sin grovmotorik genom lek och vardagliga aktiviteter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-theme-palette-4-color has-text-color has-link-color has-medium-font-size wp-elements-1\"><strong>Vad \u00e4r grovmotorik?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Grovmotorik handlar om de st\u00f6rre r\u00f6relser som kroppen g\u00f6r med hj\u00e4lp av stora muskelgrupper i exempelvis ben, armar och b\u00e5l. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r ett barn springer, hoppar, kryper, kastar en boll eller h\u00e5ller balansen anv\u00e4nder det sin grovmotorik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grovmotoriken utvecklas gradvis under barndomen. Genom att r\u00f6ra sig p\u00e5 olika s\u00e4tt f\u00e5r barnet b\u00e4ttre <a href=\"https:\/\/www.brainytoon.com\/se\/tema-kroppen-forskola\/\">kontroll \u00f6ver kroppen<\/a> samtidigt som styrka, balans och koordination utvecklas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finmotorik handlar i st\u00e4llet om mindre och mer precisa r\u00f6relser, till exempel att h\u00e5lla i en penna, kn\u00e4ppa en knapp eller klippa med en sax. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e5de grov- och finmotorik \u00e4r viktiga delar av barnets utveckling.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2026\/08\/grovmotorik-ovningar.png\" target=\"_blank\" rel=\" noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2026\/08\/grovmotorik-ovningar-200x300.png\" alt=\"Grovmotorik \u00f6vningar f\u00f6r barn\" class=\"wp-image-10920\" srcset=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2026\/08\/grovmotorik-ovningar-200x300.png 200w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2026\/08\/grovmotorik-ovningar-768x1152.png 768w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2026\/08\/grovmotorik-ovningar-683x1024.png 683w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2026\/08\/grovmotorik-ovningar.png 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-theme-palette-4-color has-text-color has-link-color has-medium-font-size wp-elements-2\"><strong>Varf\u00f6r \u00e4r grovmotorik viktigt f\u00f6r barn?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r barn f\u00e5r anv\u00e4nda hela kroppen l\u00e4r de k\u00e4nna sina r\u00f6relser och vad kroppen klarar av. De uppt\u00e4cker till exempel hur h\u00f6gt de kan hoppa, hur snabbt de kan springa och vad de beh\u00f6ver g\u00f6ra f\u00f6r att h\u00e5lla balansen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Att tr\u00e4na grovmotorik hj\u00e4lper barn att utveckla:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>balans och kroppskontroll<\/li>\n\n\n\n<li>koordination mellan olika kroppsdelar<\/li>\n\n\n\n<li>styrka och uth\u00e5llighet<\/li>\n\n\n\n<li>rumsuppfattning<\/li>\n\n\n\n<li>trygghet och sj\u00e4lvst\u00e4ndighet i sina r\u00f6relser<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Motoriska aktiviteter ger dessutom m\u00e5nga m\u00f6jligheter till <a href=\"https:\/\/www.brainytoon.com\/se\/samarbetsovningar-barn-forskola\/\">lek och samarbete<\/a>. Barn kan turas om, f\u00f6lja enkla instruktioner, l\u00f6sa utmaningar tillsammans och uppmuntra varandra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-theme-palette-4-color has-text-color has-link-color has-medium-font-size wp-elements-3\"><strong>Tr\u00e4na grovmotorik hos barn genom lek<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det beh\u00f6vs s\u00e4llan avancerad utrustning f\u00f6r att tr\u00e4na grovmotorik hos barn. M\u00e5nga <a href=\"https:\/\/www.brainytoon.com\/se\/rorelselekar-for-barn-forskolan\/\">enkla lekar och aktiviteter<\/a> fungerar lika bra i f\u00f6rskolan som hemma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Bygg en hinderbana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skapa en bana d\u00e4r barnen f\u00e5r krypa under stolar, g\u00e5 runt koner, hoppa \u00f6ver rep och balansera l\u00e4ngs en linje p\u00e5 golvet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Variera g\u00e4rna banan s\u00e5 att barnen f\u00e5r anv\u00e4nda kroppen p\u00e5 olika s\u00e4tt. De kan till exempel g\u00e5 bakl\u00e4nges, hoppa p\u00e5 ett ben eller ta sig fram som olika djur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Hoppa p\u00e5 olika s\u00e4tt<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Att hoppa \u00e4r ett enkelt s\u00e4tt att tr\u00e4na b\u00e5de balans, koordination och styrka i benen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prova att:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hoppa j\u00e4mfota<\/li>\n\n\n\n<li>hoppa fr\u00e5n ring till ring<\/li>\n\n\n\n<li>hoppa \u00f6ver en linje<\/li>\n\n\n\n<li>hoppa p\u00e5 ett ben<\/li>\n\n\n\n<li>hoppa fram\u00e5t och bak\u00e5t<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Rita g\u00e4rna cirklar, siffror eller former p\u00e5 marken och l\u00e5t barnen hoppa mellan dem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Lek med bollar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bollar kan anv\u00e4ndas till m\u00e5nga olika motoriska aktiviteter. Barnen kan rulla, kasta, f\u00e5nga och sparka bollen eller f\u00f6rs\u00f6ka tr\u00e4ffa ett best\u00e4mt m\u00e5l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00f6rja g\u00e4rna med stora och mjuka bollar. De \u00e4r ofta l\u00e4ttare f\u00f6r yngre barn att f\u00e5nga och kontrollera.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Tr\u00e4na balansen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Balans\u00f6vningar beh\u00f6ver inte vara komplicerade. L\u00e4gg till exempel ett rep p\u00e5 golvet och l\u00e5t barnen l\u00e5tsas att de g\u00e5r p\u00e5 lina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Kryp och kl\u00e4ttra<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Att krypa tr\u00e4nar flera delar av kroppen samtidigt. Skapa tunnlar av kartonger eller stolar som barnen kan ta sig igenom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.brainytoon.com\/se\/utomhusaktiviteter-barn\/\">Utomhus<\/a> finns \u00e4nnu fler m\u00f6jligheter. Att kl\u00e4ttra p\u00e5 lekst\u00e4llningar, g\u00e5 \u00f6ver stockar eller r\u00f6ra sig i oj\u00e4mn terr\u00e4ng ger naturlig tr\u00e4ning i balans, styrka och kroppskontroll.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2026\/08\/grovmotorik-forskolan.jpg\" alt=\"Grovmotorik i f\u00f6rskolan\" class=\"wp-image-10921\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px\" srcset=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2026\/08\/grovmotorik-forskolan.jpg 800w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2026\/08\/grovmotorik-forskolan-300x200.jpg 300w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2026\/08\/grovmotorik-forskolan-767x510.jpg 767w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-theme-palette-4-color has-text-color has-link-color has-medium-font-size wp-elements-4\"><strong>Grovmotorik i f\u00f6rskolan<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I f\u00f6rskolan beh\u00f6ver motorisk tr\u00e4ning inte vara en s\u00e4rskild aktivitet. R\u00f6relse kan i st\u00e4llet bli en naturlig del av dagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 g\u00e5rden kan barn springa, cykla, kl\u00e4ttra och leka kull. Under en samling kan gruppen sjunga r\u00f6relses\u00e5nger eller h\u00e4rma olika djur. P\u00e5 en promenad kan barnen hoppa \u00f6ver vattenp\u00f6lar, balansera p\u00e5 kanter och g\u00e5 upp och ner f\u00f6r sm\u00e5 backar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genom att variera aktiviteterna f\u00e5r barnen m\u00f6jlighet att prova m\u00e5nga olika typer av r\u00f6relser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ett barn kanske \u00e4lskar att springa men tycker att det \u00e4r sv\u00e5rare att f\u00e5nga en boll. Ett annat barn kanske g\u00e4rna kl\u00e4ttrar men beh\u00f6ver mer tid f\u00f6r att k\u00e4nna sig trygg med balans\u00f6vningar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e4rf\u00f6r \u00e4r det bra att erbjuda olika typer av r\u00f6relselekar d\u00e4r barnen f\u00e5r utvecklas i sin egen takt, utan on\u00f6dig t\u00e4vling eller press.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-theme-palette-4-color has-text-color has-link-color has-medium-font-size wp-elements-5\"><strong>Enkla aktiviteter f\u00f6r f\u00f6rskolan<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4r \u00e4r n\u00e5gra fler aktiviteter som passar bra f\u00f6r yngre barn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Djurg\u00e5ng: G\u00e5 som en bj\u00f6rn, hoppa som en groda eller kryp som en katt.<\/li>\n\n\n\n<li>Dansstopp: Dansa till musik och st\u00e5 helt stilla n\u00e4r musiken stannar.<\/li>\n\n\n\n<li>F\u00f6lj ledaren: H\u00e4rma olika r\u00f6relser som att hoppa, snurra, str\u00e4cka sig och krypa.<\/li>\n\n\n\n<li>Ballonglek: F\u00f6rs\u00f6k h\u00e5lla en ballong i luften utan att den nuddar golvet.<\/li>\n\n\n\n<li>Kasta p\u00e5 m\u00e5l: Kasta mjuka bollar eller \u00e4rtp\u00e5sar i en l\u00e5da eller genom en ring.<\/li>\n\n\n\n<li>R\u00f6relsebana: Kombinera flera enkla aktiviteter till en bana.<\/li>\n\n\n\n<li>H\u00e4rma v\u00e4dret: Str\u00e4ck er h\u00f6gt som solen, svaja som tr\u00e4d i vinden eller stampa som regnet.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-theme-palette-4-color has-text-color has-link-color has-medium-font-size wp-elements-6\"><strong>L\u00e5t r\u00f6relse bli en naturlig del av vardagen<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Barn beh\u00f6ver framf\u00f6r allt f\u00e5 m\u00f6jlighet att r\u00f6ra sig ofta och p\u00e5 m\u00e5nga olika s\u00e4tt. Att tr\u00e4na grovmotorik beh\u00f6ver d\u00e4rf\u00f6r inte k\u00e4nnas som tr\u00e4ning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r barn springer p\u00e5 g\u00e5rden, dansar till musik, balanserar p\u00e5 en stock eller bygger en hinderbana tillsammans utvecklar de sina motoriska f\u00e4rdigheter genom lek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genom att skapa utrymme f\u00f6r r\u00f6relse b\u00e5de inne och ute kan f\u00f6rskolan hj\u00e4lpa barn att uppt\u00e4cka vad kroppen kan g\u00f6ra \u2013 samtidigt som de f\u00e5r leka, utforska och bli allt tryggare i sina r\u00f6relser.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-theme-palette-4-color has-text-color has-link-color has-medium-font-size wp-elements-7\"><strong>Fler roliga och pedagogiska aktiviteter<\/strong><\/h2>\n\n\n<style>.kb-posts-id-10915_260687-c8 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-10915_260687-c8 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-10915_260687-c8 .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-10915_260687-c8 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-10915_260687-c8 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-10573 post type-post status-publish format-standard has-post-thumbnail hentry category-aktiviteter-och-pyssel\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/www.brainytoon.com\/se\/tema-kroppen-forskola\/\" aria-label=\"Aktiviteter och arbetsblad f\u00f6r tema kroppen i f\u00f6rskolan\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2026\/04\/tema-kroppen-forskola-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Tema kroppen f\u00f6rskola\" srcset=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2026\/04\/tema-kroppen-forskola-768x513.jpg 768w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2026\/04\/tema-kroppen-forskola-300x200.jpg 300w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2026\/04\/tema-kroppen-forskola.jpg 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/www.brainytoon.com\/se\/tema-kroppen-forskola\/\" rel=\"bookmark\">Aktiviteter och arbetsblad f\u00f6r tema kroppen i f\u00f6rskolan<\/a><\/h6><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-9173 post type-post status-publish format-standard has-post-thumbnail hentry category-aktiviteter-och-pyssel\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/www.brainytoon.com\/se\/hostpyssel-for-barn\/\" aria-label=\"Arbetsblad och h\u00f6stpyssel f\u00f6r sm\u00e5 barn \u2013 roliga id\u00e9er f\u00f6r h\u00f6stmys\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2025\/08\/hostpyssel-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"H\u00f6stpyssel f\u00f6r sm\u00e5 barn\" srcset=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2025\/08\/hostpyssel-768x512.png 768w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2025\/08\/hostpyssel-300x200.png 300w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2025\/08\/hostpyssel.png 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/www.brainytoon.com\/se\/hostpyssel-for-barn\/\" rel=\"bookmark\">Arbetsblad och h\u00f6stpyssel f\u00f6r sm\u00e5 barn \u2013 roliga id\u00e9er f\u00f6r h\u00f6stmys<\/a><\/h6><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-8432 post type-post status-publish format-standard has-post-thumbnail hentry category-aktiviteter-och-pyssel\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/www.brainytoon.com\/se\/forskola-paskpyssel\/\" aria-label=\"5 enkla och kreativa p\u00e5skpyssel f\u00f6r f\u00f6rskola\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2025\/04\/paskpyssel-forskola-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"P\u00e5skpyssel i f\u00f6rskolan\" srcset=\"https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2025\/04\/paskpyssel-forskola-768x512.png 768w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2025\/04\/paskpyssel-forskola-300x200.png 300w, https:\/\/www.brainytoon.com\/se\/wp-content\/uploads\/sites\/2\/2025\/04\/paskpyssel-forskola.png 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/www.brainytoon.com\/se\/forskola-paskpyssel\/\" rel=\"bookmark\">5 enkla och kreativa p\u00e5skpyssel f\u00f6r f\u00f6rskola<\/a><\/h6><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Att springa, hoppa, kl\u00e4ttra och balansera \u00e4r inte bara roligt f\u00f6r barn. Det \u00e4r ocks\u00e5 en&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"disable","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiviteter-och-pyssel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grovmotorik i f\u00f6rskolan med \u00f6vningar f\u00f6r barn<\/title>\n<meta name=\"description\" content=\"Tips och enkla 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